Online Coaching
Most people think that personal training is just going into a gym, doing a few exercises that the trainer tells you to do, and then leaving – doing nothing until you see them again in 2 or 3 days.
The problem with that is…there is a LOT that happens in those 48+ hours! Can’t make a session? Injured? Sick? When something comes up in life, you have no way of coming up with a backup plan.
Enter: 1:1 online personal training.
Working with an online coach means that you have (almost) unlimited access to your trainer. You can reach out if shit goes sideways. No missing sessions – it’s all on your time! Sick? We can adjust the plan for low intensity movement. Injured? Let’s work to heal that injury.
Instead of following a random program 2-3 times a week for 30 mintues, you’ll have a well thought-out plan that is written FOR A REASON. Just for you! You have the ability to train whenever it’s convenient, not at 2:30 specifically on Monday, Wednesday, and Friday.
You will have a nutrition plan to follow, mobilization techniques to help your muscles recover, mindset coaching, habit tracking, and an all-around plan to improve your life, not just your physique.
What do You Get with Online coaching?
Online coaching takes a personal approach to training. Here’s what you can expect…
Initial Assessment
In depth discussion about what your goals are and how we plan to get there
Understand your health history and your ability to move through certain ranges of motion
Figure out the best plan for your lifestyle – we want a plan that will work AND be enjoyable
Individualized Training Program
Movements that specifically get you to your goals – no added fluff
Science backed training so you get the most out of your time
Mulitple phases of training to reduce plateaus, increase strength and promote changes in physique
Personalized Nutrition
Meal frequency plan that fits your life
Macros OR protein and calorie goals based on your preference
Frequent check-ins to make adjustments as needed
Accountability
Full access to me for accountability
Send me videos for form and technique cues to improve/optimize your workout
Program to track your workouts and workout intensity
All in all – you have someone in your corner 24/7. You’ll never be alone in your training. You’ll never have to guess at your next move – next program – next goal.